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Heart Healing is an intimate journey into the deeper layers of your inner world — the cellular stories you have carried since birth, the imprints shaped by family, ancestors, and lived experience, and the subconscious patterns that quietly influence how you move through life.
In this space, we gently explore the threads of your past with compassion rather than judgment. You begin to recognise the ways you’ve learned to cope, protect, and survive — the tender strategies that once kept you safe, and the inherited patterns that continue to shape your responses to hurt, fear, and stress.
Together, we look at different types of healing and how each one can support you at different moments in your life. Rather than trying to “fix” anything, you learn to honour the stories that have lived within you while opening to new ways of meeting life. This allows you to soften old reactions, create fresh possibilities, and show up in the world with more choice, presence, and inner steadiness.
As you deepen into this journey, you begin to understand not only where your patterns came from, but also how to partner with them — to meet life with gentleness, to offer compassion to the parts of you that still carry fear or pain, and to step into a more grounded, heart-guided way of being. You learn to show up in life with your inherited patterns and with the awareness and tenderness that allow them to transform.
How to explore the cellular stories you have carried since birth.
Ways to uncover patterns shaped by your past, your ancestors, and your subconscious.
The different healing approaches available to you and how to recognise when each one is supportive.
How to identify your coping styles and understand your emotional responses to hurt, fear, and stress.
Practices for meeting life differently while still honouring the inherited patterns that shaped you.
How to work with the stories alive in you today to create new possibilities for how you show up in the world.
Ways to gently merge your inherited patterns with new, embodied alternatives — allowing you to show up with more choice, tenderness, and self-awareness as you deepen into the truth of who you are.
Heart Healing is an intimate journey into the deeper layers of your inner world — the cellular stories you have carried since birth, the imprints shaped by family, ancestors, and lived experience, and the subconscious patterns that quietly influence how you move through life.
In this space, we gently explore the threads of your past with compassion rather than judgment. You begin to recognise the ways you’ve learned to cope, protect, and survive — the tender strategies that once kept you safe, and the inherited patterns that continue to shape your responses to hurt, fear, and stress.
Together, we look at different types of healing and how each one can support you at different moments in your life. Rather than trying to “fix” anything, you learn to honour the stories that have lived within you while opening to new ways of meeting life. This allows you to soften old reactions, create fresh possibilities, and show up in the world with more choice, presence, and inner steadiness.
As you deepen into this journey, you begin to understand not only where your patterns came from, but also how to partner with them — to meet life with gentleness, to offer compassion to the parts of you that still carry fear or pain, and to step into a more grounded, heart-guided way of being. You learn to show up in life with your inherited patterns and with the awareness and tenderness that allow them to transform.
How to explore the cellular stories you have carried since birth.
Ways to uncover patterns shaped by your past, your ancestors, and your subconscious.
The different healing approaches available to you and how to recognise when each one is supportive.
How to identify your coping styles and understand your emotional responses to hurt, fear, and stress.
Practices for meeting life differently while still honouring the inherited patterns that shaped you.
How to work with the stories alive in you today to create new possibilities for how you show up in the world.
Ways to gently merge your inherited patterns with new, embodied alternatives — allowing you to show up with more choice, tenderness, and self-awareness as you deepen into the truth of who you are.