This is an offering to slow down, tune in, and attune deeply to the natural rhythms of your body and inner life. In our time together, we create a gentle, nurturing container where you are invited to release tension, quiet the mind, and reconnect with your own innate wisdom.

Through restorative yoga, tender relaxation rituals, and embodied practices, we gently settle the nervous system, inviting your body to fully release and replenish. Each movement, breath, and pause is an opportunity to honour your inner experience and cultivate a sense of ease, comfort, and safety within.

The session culminates in a closing circle, where we hold space for whatever arises, witnessing and honouring each person’s experience with tenderness, care, and non-judgment.

This is more than a class—it is an invitation to come home to yourself, to nurture your body, mind, and spirit, and to leave feeling replenished, aligned, and softly renewed.

🌸Bring a yoga mat, cushion, drink bottle and comfortable clothing.

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